Tips to drive safe and stay healthy on the road

Road safety is an issue of great importance in our society. Every year, road accidents claim thousands of lives around the world. In Australia alone, over 1,160 people lost their lives on the roads in 2022. On a global scale, 1.3 million lives were cut short due to a road crash and between 20 and 50 million more people suffered non-fatal injuries. To raise awareness about this issue, Global Road Safety Week is recognised every year in various countries around the world.

We care about your whole health and believe healthy people create healthy communities. Whether you're driving a car or riding a motorbike, prioritising road safety and your health is crucial. Road Safety Week is the perfect time to reflect on our transportation habits and make any necessary changes for the better.

Here are some tips to keep you and your type of vehicle in top shape while on the road plus rethink the way we get around. 

Vehicle Health Tips:

Regular check-ups

Ongoing maintenance is essential to keep your type of vehicle running smoothly and safely, which can include checking the tyres, brakes, lights, battery, water, and oil levels. These checks are not only necessary to ensure the vehicle's functionality but also to prevent any potential accidents on the road.

Driver Health Tips:

Get Enough Sleep

Fatigue has been attributed to 20-30% of car crashes in Australia, so ensuring that you’ve had enough sleep before getting behind the wheel is essential. Lack of sleep can impair your ability to react quickly and make good decisions. Take regular breaks to stretch your legs, rest your eyes, and recharge your batteries.

Keep a Cool Head

Road rage or aggressive driving or riding can be caused by various factors such as stress, frustration, or mental health issues. If you feel overwhelmed or anxious, take a moment to calm yourself before driving. Try breathing exercises or listen to calming music whilst travelling to help ease your stress levels.

Stay Focused

Concentration is key while on the road. Avoid distractions such as electronic devices which can divert your attention. If needed, opt for in-built voice navigation systems for directions. Also, remember to take regular breaks to maintain your focus. Regular exercise can improve your physical and mental health, which can help you be a better driver or rider. It can also help reduce stress and anxiety, which can affect your ability to drive or ride safely.

Avoid Alcohol and Drugs

Impaired driving or riding due to alcohol and drugs can significantly increase the risk of accidents. Remember to never drive or ride under the influence of drugs or alcohol. If you need to travel after drinking, opt for public transportation, a taxi or ride sharing service, or have a designated driver. Also, keep in mind that some prescribed medications can impair your driving or riding ability, so always check with your doctor before hitting the road.

Follow the Rules

Always remember to follow traffic rules. They are put in place to protect you and other drivers on the road. Keep an eye out for speed limits, school zones, and wear your seatbelt. Following these rules can help reduce the risk of accidents and keep everyone on the road safe.

Regular Health Check-Ups

Regular health check-ups can help detect any underlying health issues that may affect your driving or riding abilities. Ensure you get regular check-ups to maintain your health and safety and to reduce the likelihood of a health event occurring while you are on the road. If you have a pre-existing health condition, such as diabetes or a heart condition, make sure to take any necessary precautions before operating a vehicle.

Rethinking mobility

The World Health Organization (WHO) urges us to  #rethinkmobility on our roads, and one way to achieve this is by promoting and encouraging more walking and cycling. Doing so can have a positive impact on both physical and mental health, as well as the environment, allowing individuals to benefit from being active, breathing cleaner air, and reducing carbon emissions. The Global Plan for the Decade of Action for Road Safety 2021-2030 calls for a shift towards people-centered roads, designed, built, and operated to eliminate risks and prioritize safety.

Road safety is a shared responsibility, and every individual needs to play their part. As a driver or rider, it is essential to prioritise your health and the health of your vehicle to make our roads safer. By rethinking mobility for the wellbeing of people and planet, we can create a safer and healthier environment for everyone.